How To Whiten Your Teeth
Many people have asked me before what I do to keep my teeth white... I personally don’t think my teeth are bleach white, but I do drink coffee/tea frequently where the caffeine can stain my teeth. I like to take care of them and below you’ll find my average oral hygiene routine.
How to Use:
Crest 3D White Strips:
Don’t eat/drink anything 30 min. prior to using the strips
Floss your teeth before applying them
Pat dry your teeth (yeah, sounds weird)
Leave the strips on for 30-40 minutes
Don’t eat/drink anything 30 min. after using the strips *water is okay*
Don’t brush your teeth immediately... wait a bit.
Natural Activated Charcoal:
Wet + apply the charcoal onto your toothbrush
Brush normally (*you will notice that the charcoal can stay in between your teeth therefore…)
Use your normal toothpaste and brush
What I do:
I brush my teeth everyday with Crest 3D Toothpaste (twice a day) and Tom’s of Maine (just at night).
I only use the whitening strips at max 2 times a week.
If I use it more often then my teeth do become sensitive.
I use the Natural Activate Charcoal on the days that I don’t use the strips and when I remember to use it. Just once a day.
Drink your coffee with a straw – hot or iced!
Drink any caffeinated drink with a straw