Untitled design.jpg

Hi there.

Welcome to my little corner of the web. Here I document the different aspects of my life in hope to inspire you. Have a nice stay!

Read more about Aly…

How To Whiten Your Teeth

How To Whiten Your Teeth

Many people have asked me before what I do to keep my teeth white... I personally don’t think my teeth are bleach white, but I do drink coffee/tea frequently where the caffeine can stain my teeth. I like to take care of them and below you’ll find my average oral hygiene routine.




  • Crest 3D White Professional Effects White Strips (here)

  • Natural Activated Charcoal Tooth & Gum Powder – Peppermint (here)

  • Tom’s of Maine Simply White Toothpaste (here)

  • Crest 3D White Toothpaste (here)

  • Reach Dental Floss – Mint (here)


How to Use:

Crest 3D White Strips:


  • Don’t eat/drink anything 30 min. prior to using the strips

  • Floss your teeth before applying them

  • Pat dry your teeth (yeah, sounds weird)

  • Leave the strips on for 30-40 minutes


  • Don’t eat/drink anything 30 min. after using the strips *water is okay*

  • Don’t brush your teeth immediately... wait a bit.

Natural Activated Charcoal:

  1. Wet + apply the charcoal onto your toothbrush

  2. Brush normally (*you will notice that the charcoal can stay in between your teeth therefore…)

  3. Use your normal toothpaste and brush


What I do:

  1. I brush my teeth everyday with Crest 3D Toothpaste (twice a day) and Tom’s of Maine (just at night).

  2. I only use the whitening strips at max 2 times a week.

    • If I use it more often then my teeth do become sensitive.

  3. I use the Natural Activate Charcoal on the days that I don’t use the strips and when I remember to use it. Just once a day.



  • Drink your coffee with a straw – hot or iced!

  • Drink any caffeinated drink with a straw

  • Floss

*Disclaimer: Everyone’s teeth are different. Some people may see a difference, others may not. I do not recommend to continue using any product if it is severely hurting you in any way. This post is not a collaboration with the following companies. All items were bought with my own money. (Read more about the truth about my reviews here.)*

My Experience Taking Collagen

My Experience Taking Collagen